Coaching Plans and Pricing
Coaching Consultation Call
$50/hr
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A one-time consult call to discuss and answers any questions, concerns, etc which an athlete is facing. Perfect for the self-guided runner who enjoys crafting their own training but needs help working through specific struggles. This could be issues related to:
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- Fueling
- Hydration
- Injury
- Training
- Recovery
- "Faith-based" approach
Strength Training Plan​
$50/month​
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A terrific option for the self-guided athlete who doesn't need additional help with training. Strength training is essential to staying injury-free and running at our best year-round.
If you aren't sure where to start in the gym, this is a great option for developing a routine and we can work year-round to periodize specific strength work to your specific training focuses and needs throughout the season.
All strength plans will also incorporate the same "faith-based" approach I apply to running plans and will be built into the TrainingPeaks app to make it easy to follow and track progress.​
Single Training Plan
$200 flat rate​
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Perfect for the self-directed athlete. A one-time, customized training plan for your specific race and goals. This will include:
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- A one-time training block built around your specific race and goals. ​This will include both running and strength training and be built into the TrainingPeaks app
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- Fueling and Hydration Tracker with directions to help you dial in your race nutrition strategy.​
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- All one-time plans will include the "faith-based" approach unique to RWC​
Personalized 1-1 Coaching
$150/month
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The "all-in" coaching option geared around best setting you up for success. This plan provides you with the following:
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- A fully customized training plan built around your specific racing/training events and goals, including both running and strength training.​​
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- Fueling and Hydration Tracker and personalized feedback to help dial in your race-day nutrition.
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- Access to full library of RWC resources
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- Daily feedback through TrainingPeaks app​
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- Bi-weekly 1-1 phone calls to check in and discuss training and any questions/concerns/ etc
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- Access to monthly group/community calls to answer and discuss any questions
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- 24/7 text and email communication
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