Coaching Plans and Pricing

Coaching Consultation Call

$50/hr

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A one-time consult call to discuss and answers any questions, concerns, etc which an athlete is facing. Perfect for the self-guided runner who enjoys crafting their own training but needs help working through specific struggles. This could be issues related to:

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- Fueling

- Hydration

- Injury

- Training

- Recovery

- "Faith-based" approach

Strength Training Plan​

$50/month​

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A terrific option for the self-guided athlete who doesn't need additional help with training. Strength training is essential to staying injury-free and running at our best year-round. 

If you aren't sure where to start in the gym, this is a great option for developing a routine and we can work year-round to periodize specific strength work to your specific training focuses and needs throughout the season.

All strength plans will also incorporate the same "faith-based" approach I apply to running plans and will be built into the TrainingPeaks app to make it easy to follow and track progress.​

Single Training Plan

$200 flat rate​

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Perfect for the self-directed athlete. A one-time, customized training plan for your specific race and goals. This will include:

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- A one-time training block built around your specific race and goals. ​This will include both running and strength training and be built into the TrainingPeaks app

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- Fueling and Hydration Tracker with directions to help you dial in your race nutrition strategy.​

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- All one-time plans will include the "faith-based" approach unique to RWC​

Personalized 1-1 Coaching

$150/month

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The "all-in" coaching option geared around best setting you up for success. This plan provides you with the following:

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- A fully customized training plan built around your specific racing/training events and goals, including both running and strength training.​​

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- Fueling and Hydration Tracker and personalized feedback to help dial in your race-day nutrition.

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- Access to full library of RWC resources

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- Daily feedback through TrainingPeaks app​

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- Bi-weekly 1-1 phone calls to check in and discuss training and any questions/concerns/ etc

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- Access to monthly group/community calls to answer and discuss any questions

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- 24/7 text and email communication